This is a one day workshop in the art of Self Hypnosis, a practical tool for personal growth.
Hypnosis is a focused state of consciousness in which it is possible to directly program your subconscious mind.
Self Hypnosis is a skill through which one can take oneself into (and out of!) suggestive states of consciousness at will, and use that state in order to bring changes into daily life.
Over the course of the day, you will learn how to :
1. Lead yourself into, and bring yourself out of, trance states at will.
2. Reach progressively deeper states of trance.
3. Change mental and emotional thoughts and patterns.
4. Break probias.
5. Increase self confidence.
6. Use self hypnosis as an aid to existing meditative and spiritual practices.
No experience is necessary to enrol in this course. This workshop is scientific in nature and not dependant on, or contradictory to, any form of spiritual or religious belief.